…if I continue to behave like this,
and I will suffer pains and bondage,
wounds and laceration in the lower realms.’
There is a repeating pattern to our behaviour that we somehow seem to miss. When we ‘re challenged, our habitual reactions are especially predictable: we strike out or withdraw, scream or weep, become arrogant or feel inadequate. These strategies for seeking security and avoiding discomfort only increase our uneasiness. But alas, they seem addictive; even though the results are unsatisfactory, we use them again and again.
Attentiveness functions like a guardian who protects us from repeating the same mistakes and strengthening the same patterns. We can catch ourselves getting hooked and avoid being swept away by shenpa.”
‘No Time to Lose’, Pema Chodron
Pema Chodron, an American buddhist nun, is one of my dearest authors. She is amazing, in her truth-telling, in her commitment and in her capacity for clarity and gentleness. When I am distraught, raging, ready to give up on my fellow humans, myself and the whole damn world, I read her and somehow, I’m good to go again.
‘No Time to Lose’ is her commentary on ‘The Way of the Bodhisattva’, a famous buddhist text by the eighth century sage Shantideva. She breaks it down verse by verse and gives us the gold in terms we can understand.
Precious.